Welcome to my page on Managing Anger. Here you will find Free Anger Management Downloadable Resources, Video Links, 1-1 Coaching, Course Information and recommended books to purchase.
What is Anger? Anger is a basic human emotion. It's our physical and mental response to a real or imagined threat. What is important to remember is that absolutely everyone gets angry at some point, and that's ok, but it's how we deal with that anger that is the issue. We can all benefit from learning how to deal with our anger more effectively and in healthy way remembering that the way that we can and need to take responsibility for our actions and they way behave is always a choice. We can't always change the situation that we are in, but we can change how we respond to it.
Anger and Stress Resilience Coaching. This unique 1-1 coaching is for anyone who struggles with stress and anger.
My Anger Management course consists of 6 core sessions. Participants are advised to attend all workshops to achieve maximum benefit. I offer a highly visual course which gives insight into the many causes of anger together with a wealth of tried and tested strategies. Participants will come away with a tool kit of anger management strategies to use.
What will be covered each week ?
Session 1: Managing Anger Covering: How anger effects health and relationships; recognising triggers to anger; recognising early warning signs; positive self-talk; the ABC of anger management; anger diaries and conflict styles.
Session 2: Managing Anger Covering: Personal beliefs and anger; expectations and anger; identifying ways to manage anger at different points in the anger process; introduction to anger rules and communicating assertively.
Session 3: Manage Anger Covering: Handling rage; how children’s fears cause them anger; helpful and unhelpful responses to a child’s anger; dealing with anger at school and developing emotional literacy.
Session 4: Helping Children Manage Anger Covering: How to explain the anger process to children; reducing a child’s stress levels; helping children recognise their early warning signs and safe ways to deal with anger.
Session 5: Helping Children Manage Anger Covering: Sharing of numerous strategies to help children manage anger and develop assertiveness.
Session 6: Sharing more strategies Covering: Anger management games; evaluation and presentation of certificates.
To see if there is a FREE Anger Management course currently running in your area, check our my current available workshops.
Keep your cool toolkit (pdf)
Anger Management cool down kit (pdf)
Kids Anger Poster (jpg)
Anger Posters (pdf)
Anger Styles (pdf)
Anger Management: The Problem (pdf)
Angry Parents = Confused Kids (pdf)
How to calm someone who is angry (pdf)
Anger Survey for Kids (pdf)
Cool Down Booklet - from the Mental Health Association (pdf)
Feelings Circle (doc)
How are you feeling? (doc)
Rage Gauge (doc)
Why do I get angry? (pdf)
I didn't talk negatively today Chart (pdf)
I didn't hurt anyone today Chart (pdf)
I controlled my anger today Chart (pdf)
How do I feel today Chart (week) (pdf)
How do I respond? (pdf)
I didn't use bad signs today Chart (pdf)
Anger Traffic Lights (pdf)
Monty Python's Argument Clinic (YouTube)